How to Drink More Water - Top Tips and Tricks!
Hello again ya'll! Today's post is some quick yet practical tips on how to better hydrate yourself! I feel like we are always told over and over we need to drink enough water and how important it is that we are hydrated, etc etc etc. And as redundant as the message is, it's true! While the average person can go almost a month without food, they can only last a few days without water! And just like we burn food by using it as energy, we need to replenish our source of water as we lose it through breathing, sweating, and digestion . Here are my personal tips to getting more water! DRINK WITH A STRAW: This one is such a huge help to me! If I have a water bottle or cup with a straw, I can drink all the water in it SO much faster! It is so much easier and more convenient (for me at least) to sip water through a straw, instead of having to tip my head back every time! CARRY A WATER BOTTLE: If you (almost) always have a drink of water by your side, how much easier is it to...