Hannah Lynn Fitness

Hello everyone!  Today is Tuesday, January 23rd, and I am getting back into the swing of things coming back from a three day weekend. Last week was finals, so this week is the beginning of 3rd semester! I am half way to becoming a senior!! Anyways, for the workout of the day! I am sharing with you a HIIT Workout- this stands for High Intensity Interval Training. That's a lot of words! Basically, it is an efficient, time-saving way to burn fat (and also strengthen those muscles!).  This is not some scam, hoax, or made up process to burn that stubborn fat, and you can do it right from your home! I'll break this down so you can see for yourself: you lose weight by burning more calories than you consume. There are two ways to do this- eat less or exercise more (essentially). The best and perhaps the fastest way to do this is to decrease your daily caloric intake (how many calories you eat a day) AND incorporate more exercise in your daily or weekly routine. Be careful not...

Hello again! This post is just going to be a shortie, I am working on some more posts, but today I just wanted to take you through my workout! As of late, my workout schedule has not been arranged how I wanted it to be, but that's okay! It's a new day, and almost a new week! Usually Saturdays are my long run days, however due to playing church volleyball every Saturday morning, sometimes those long runs get moved to Sunday. And you know what, that's okay! Fitness is a lifestyle, not a bullseye on a target- it should be flexible and achievable by many different methods!  Anyways, instead of having my "extra/fun" day on Friday, I had it today on Saturday! I really wanted to give my glutes some much needed attention, so that's is what I focused on today, along with my calves. I feel like calves get left out of SO SO many leg workouts, so I try to incorporate some calf work every leg day! Alright let's get to it, here's the workout: Equipment: I us...