Hannah Lynn Fitness

Hello everyone, and Happy March! I have been so busy catching up on homework and reports and whatnot, but I am back! I have posted about my personal workout splits and nutrition before, so I thought a little update would be nice! At the end, I will also post a killer leg workout I did yesterday ( warning: my friend did this with me, and she is unbelievably sore now!!!!) I had previously posted that I was doing a mini bulk followed by a mini cut. Now that those four weeks have ended, I have a new plan. Since eating well is the hardest part of fitness for me, I just wanted to focus on eating good foods- just eat around my maintenance calories . This means that I eat around the same number of calories I burn everyday. I am not trying to lose or gain weight, just create a healthier relationship with food so I can fuel my body right. It's also worth mentioning that I am gradually increasing my calories every week or so by 50-100 calories; this is my own kind of reverse diet , to in...

Hello Everyone!! Today is Thursday, yay! So today I have my VERY FIRST HANNAH’S HOME FITNESS WORKOUT for y’all!!!! I am so excited to share this workout with you, I just finished this workout and I loved it! Also, I am going to share with you some less heard of nutrition tips:) My volleyball coach, DeeDee, was evaluating my diet for the past week and shared some awesome information on how to tweak my diet! But first, the WORKOUT: Warm up: jump squats, shoulder mobility Workout:  Superset One ▶️ Arnold press (10 reps)  to Hammer curls (10 reps)  (FOUR SETS) Superset Two ▶️ 4 way Shoulder raise complex to Bicep curl (20 reps) (THREE SETS) Superset Three ▶️ Body weight row (10-15 reps) to Upright row (10 reps)  (THREE SETS) Superset Four ▶️ Resistance Band standing reverse flies (10-15 reps)  to RB Single arm face pulls (10-15 reps) (FOUR SETS) Finisher Lat work:     RB lat pull downs and Rows (10-15 rep...

Happy New Year everyone!! I know it has been so so long since I last posted- but I am changing all of that!! I have been sporadically posting since 2012, but now I am making a commitment to be active on this blog:))) I am seriously thinking about expanding this to other social media, and really growing this blog/idea/brand/whatever you want to call it. I will keep you guys updated on that as things start coming together;)  I have a lot of goals for this year, and being on this blog is one of them!! I am so excited to see what happens! Anyways, about that crazy, even scary, word in the title of this post. Marathon. Some shudder, some are amazed, some are excited, and some people go into hiding when they hear this word. And yes it's true, I am training for a marathon. How cool is that?!?! Some of you know I ran a half marathon in August of 2016. I was planning to run a full marathon, and exhilarating 26.2 miles, in 2017, but I wanted to focus on building muscle after an...