Some New Healthy Habits...
Welcome back to my blog! Today is all about healthy habits! I previously shared some new health tips , and today is similar to that. Except these are just some new habits I have incorporated into my daily routine. These each take up so little time, yet add so much quality to life! Read on to learn some healthy habits! Stretching and Foam Rolling We've all been told how good it is to stretch, but how often do we really take that to heart? In addition to just stretching, I have been foam rolling more consistently as well. I recently went to a massage therapist, and she reminded me how good it is for my body to foam roll, especially since I run so much. I am making the habit of spending 5-10 minutes doing a little stretching and/or foam rolling right before bed! It helps me to make habits stick if I have a consistent time I do whatever it is. I also like to mix up my stretching routine so I don't get bored! I have learned so many different stretches over my years of sports, ...