Why YOU Should choose: Optimum Nutriton - Gold Standard 100% Whey AND Some Science-y Stuff
Photo taken from optimumnutrition.com Happy Sunday! I love Sundays because they are my rest day from everything for the week!! Today I am actually doing my long run, but other than that, it's all play and rest! I actually really enjoy long runs, I get to go as fast (or really, as slow) as I want, for however many miles! Obviously I wouldn't recommend busting out a 10 mile run after little to no training, but those of you who run can most likely identify with the love of long runs! So a little bit ago I did a review on the supplements I am currently taking. Today I am going a little more in depth on my favorite whey protein- Optimum Nutrition Gold Standard 100% Whey . I want to go over again what whey is and why you should consider taking it, as well as breaking down some of the ingredients in this certain protein powder. First of all, what is whey? Whey is actually the "by-product" of cheese-making. Whey is a type of protein that has many essential amino ac...