Hannah Lynn Fitness

Hello again! This past week has been so hectic, but I hope to post a little more frequently even when life gets crazy. I am working on two posts I want to really want to put a lot of effort and research in, but today is a little update on my eating habits :) I use the app Lifesum I think I have spent less than an hour at my house today- I have been going going! I didn't any fruit today, and only two servings of vegetables. So tomorrow, my goal is to intentionally eat 2 servings of fruit and 4 servings of vegetables. I ate a total of 1611 calories so far, and this isn't quite enough for a "bulk." However I am not too concerned, because I chose to start my cut today or tomorrow, so I am counting this as sort of a transition day :) Life happens, and you have to learn to be flexible!  Here is the breakdown for the day: Breakfast: Peach Greek Yogurt (Chobani) and Steak Strips (Kirkland Signature) Lunch: Spinach Wrap with chicken, veggies, zucchini salad, a...

Hello again! I have been sharing with you some of my own workouts, along with some recipes, but I want to actually take you through a full day of what I eat! I will be sharing those through out the next four weeks especially, as I am going through two different phases of caloric intake! I am going to give bulking another try ! But only for a short period of 2 weeks, so I would not count this as a full on "bulk" per se, but my calories will be slightly increased to help my efforts to put on some muscle! The reason it is so short, is because my school is having a banquet in about four weeks, and I don't want to be carrying any extra fluff! There is absolutely nothing wrong with having a little extra body fat, especially especially when trying to bulk and gain muscle, but me personally I want to look my best on this special night! I also want to see how my body responds to bulking for two weeks, then cutting for two weeks. I have read about some men doing what they call...