Hannah Lynn Fitness

Happy Easter everyone! I hope you all have something fun planned with your families :) Today has been so relaxing, and it's my rest day because yesterday, I ran 21 miles!! That's the farthest I have ran so far, and boy are my feet sore. I earned some new blisters from that run, but it was definitely all worth it! Since I can't actually workout today, why not talk about it! I have been wanting to share with you a new type of workout I have been incorporating into my workout split the past couple months- functional training. This has been becoming more popular, but is usually done wrong, or at least isn't actually helpful. Basically, functional training is a type of workout designed to strengthen your body for everyday things. So sitting down, picking up babies, pushing a lawnmower, and pulling open the refrigerator door translates to: squats, deadlifts, bench press, and bent over rows. There are so many more exercises, but do you see how those are helpful for everyda...

Hello again! I am excited to share with you a full week of my workouts! We've got heavy compound exercises, lighter accessory work, and even some cardio ;) This week is the beginning of my 2-week "mini" cut, so I have included some HIIT on my upper body days! I previously shared my workout split , and this is similar to it but with a few tweaks. This is primarily because of wanting to shape my arms for an upcoming banquet. I will touch on this later, but I am making sure I don't overtrain my upper body; I could actually damage the muscle, causing muscle loss or even an injury. Okay here is my week of workouts, featuring marathon training, lifting heavy, and even some HIIT. I am going to show you my workouts from Sunday to Sunday, so let's go! Sunday: Long Run!! I was gone all of Saturday, so I moved my long run to Sunday! It was so beautiful and sunny out, I even got a tan ;) This is the farthest I have ran in my marathon training (and actually ever!!). My...