Hannah Lynn Fitness

Hello everyone, and Happy March! I have been so busy catching up on homework and reports and whatnot, but I am back! I have posted about my personal workout splits and nutrition before, so I thought a little update would be nice! At the end, I will also post a killer leg workout I did yesterday ( warning: my friend did this with me, and she is unbelievably sore now!!!!) I had previously posted that I was doing a mini bulk followed by a mini cut. Now that those four weeks have ended, I have a new plan. Since eating well is the hardest part of fitness for me, I just wanted to focus on eating good foods- just eat around my maintenance calories . This means that I eat around the same number of calories I burn everyday. I am not trying to lose or gain weight, just create a healthier relationship with food so I can fuel my body right. It's also worth mentioning that I am gradually increasing my calories every week or so by 50-100 calories; this is my own kind of reverse diet , to in...

Hello again! This post is just going to be a shortie, I am working on some more posts, but today I just wanted to take you through my workout! As of late, my workout schedule has not been arranged how I wanted it to be, but that's okay! It's a new day, and almost a new week! Usually Saturdays are my long run days, however due to playing church volleyball every Saturday morning, sometimes those long runs get moved to Sunday. And you know what, that's okay! Fitness is a lifestyle, not a bullseye on a target- it should be flexible and achievable by many different methods!  Anyways, instead of having my "extra/fun" day on Friday, I had it today on Saturday! I really wanted to give my glutes some much needed attention, so that's is what I focused on today, along with my calves. I feel like calves get left out of SO SO many leg workouts, so I try to incorporate some calf work every leg day! Alright let's get to it, here's the workout: Equipment: I us...