Healthy Salad Dressing Alternatives
Do you think salads are the most boring and flavorless food ever? I will tell you how to make them so much yummier, with out adding hundreds of calories!! I personally lovee salads, when made correctly of course;) But there are those occasions I just do not want to eat my greens :/ However, knowing you don't have to fork down plain spinach can make eating a salad a much easier victory. One way, as most of us know, is to add a dressing. Unfortunately, that flavor can pack a calorie-loaded punch. But fear no longer! Here are some healthier alternatives to a typical salad dressing: Olive Oil: Okay, this one might not add much flavor, however it does supply the healthy fat you need, and will help bind the salad together Vinegar: Usually added with olive oil, there are varieties of flavors of vinegar, so go ahead and experiment to find your favorite! Cottage Cheese: Flavor, as well as protein boost! Just add a spoonful or two of cottage cheese to your salad, and not only will it b...