The Supplements I Take and Unbiased Review
Happy Sunday everyone!! Today I am sharing with you the supplements I take. As you'll see, I don't take a lot, but I still wanted to show you these products! Let's jump right into this review ;) First of all, the only two, YES ONLY TWO, supplements I take are BCAA's and Whey. Whey is simply the concentrated protein from milk (you can read all about it here ) and I use it to meet my protein goals (about one gram per pound of bodyweight) everyday. I use Whey protein powder, and also protein bars that primarily use whey. BCAA stands for Branch Chain Amino Acids. These are responsible as the building blocks of protein, and help protect your muscle from being used as energy. I liked this article and this one here if you want to learn more about BCAAs. The first product I have for you is my all time favorite whey protein powder: the Optimum Nutrition Gold Standard 100% Whey Protein Powder, in the flavor Vanilla. I love the flavor, consistency, quality, a...