Hannah Lynn Fitness

Hello!! Welcome to this workout I am so excited to share with you! I am currently sipping on some BCAAs while I type up this workout for you that I just completed! This is a strictly DUMBBELL ONLY Back and Bicep workout (with a little bit of shoulders!)!! Yes you can use other equipment for this workout, but it is totally effective with just one, yes just ONE, pair of dumbbells! I used 15 lbs, but use whatever you have available! I recommend using a moderate weight :) Warm up: Get blood flowing (I love jump squats) and loosen up shoulders (I controllably swing my arms in all directions). Workout! This took me 30 minutes! Hammer Curls (12) to Bent Over Rows {Palms up, to put emphasis on biceps as well} (12) THREE TIMES Bent Over Single Arm Row {Elbows by your side the whole time} (12)                                                THREE TIMES Wide Bicep Cur...

Hello Everyone!! Today is Thursday, yay! So today I have my VERY FIRST HANNAH’S HOME FITNESS WORKOUT for y’all!!!! I am so excited to share this workout with you, I just finished this workout and I loved it! Also, I am going to share with you some less heard of nutrition tips:) My volleyball coach, DeeDee, was evaluating my diet for the past week and shared some awesome information on how to tweak my diet! But first, the WORKOUT: Warm up: jump squats, shoulder mobility Workout:  Superset One ▶️ Arnold press (10 reps)  to Hammer curls (10 reps)  (FOUR SETS) Superset Two ▶️ 4 way Shoulder raise complex to Bicep curl (20 reps) (THREE SETS) Superset Three ▶️ Body weight row (10-15 reps) to Upright row (10 reps)  (THREE SETS) Superset Four ▶️ Resistance Band standing reverse flies (10-15 reps)  to RB Single arm face pulls (10-15 reps) (FOUR SETS) Finisher Lat work:     RB lat pull downs and Rows (10-15 rep...