Hannah Lynn Fitness

       I have found this chart from Pinterest to be helpful! Hey there! Have you ever thought that the only way to get a good workout in was to use all these fancy machines (that sometimes look like a torture device) at the gym? I don't know about you, but that is a pretty discouraging thought! Wouldn't it be great if there was someway to exercise every part of your body without any additional weight or machines? If you answered that with a resounding "YES!" then I have great news for you! You can get in a quality workout with just your own bodyweight! Yes it is true!! Keep reading to find out how ;) Whether you are a beginner and the weights are intimidating, you are short on time, or don't have access to a gym, these exercises are for you! There are a million and two different bodyweight exercises, but i want to share with you some of my personal favorites; the ones I have found the most effective. This isn't a specific workout, but just different ex...

Happy Monday! Today's post is just a quickie- a 10 minute full body workout, NO equipment needed!! I have been sick this past weekend with the flu, and haven't been able to workout at all. I am not recovered yet at all, but I wanted to do a light, low-intensity workout! Like I said in my last workout post , I like to do full body workouts after having a couple days off. I usually structure my workouts with around 3 sets for each exercise, but this time I changed it up- you go through one set of all the exercises, and then repeat! One "round" took me about five minutes, so I completed it twice for a simple 10 minute workout! You could use this like I did on a sick day, go through one round in the morning to get your blood flowing, or even complete three or four rounds to make it a longer workout while on vacation :) I took no breaks in between the exercises, just keep on going! Okay, here's the workout: 25 Air Squats 25 Squat Pulses 20 Lateral Squat Walks ...

Happy Sunday everyone! It's currently raining out, but it is so refreshing! Anyways, today's topic is another Home Workout! This past week I have been crazy busy almost every single day- which was fun but also kind of frustrating from a working out point of view. I tried to get at least a 15 minute workout in each day, and for the most part I did! I was so happy though on Thursday I could get in a 50 minute strength training workout in!!! As you can see by the title, I did a full body workout. I don't usually prefer to do full body workouts, but if there is a week where the last few workouts haven't been good hard workouts, I like to do a full body workout! This is because it ensures that each muscle group is getting worked, the muscle fibers are being torn a little bit (don't worry, this is not bad! This is how you gain muscle!), and get the blood flowing to all of my body. I like to use this as a little "kickstart" to fire up all those muscles that may...