A Much Needed Glute and Calf Workout
Hello again! This post is just going to be a shortie, I am working on some more posts, but today I just wanted to take you through my workout! As of late, my workout schedule has not been arranged how I wanted it to be, but that's okay! It's a new day, and almost a new week! Usually Saturdays are my long run days, however due to playing church volleyball every Saturday morning, sometimes those long runs get moved to Sunday. And you know what, that's okay! Fitness is a lifestyle, not a bullseye on a target- it should be flexible and achievable by many different methods! Anyways, instead of having my "extra/fun" day on Friday, I had it today on Saturday! I really wanted to give my glutes some much needed attention, so that's is what I focused on today, along with my calves. I feel like calves get left out of SO SO many leg workouts, so I try to incorporate some calf work every leg day! Alright let's get to it, here's the workout: Equipment: I us...