Hannah Lynn Fitness

       I have found this chart from Pinterest to be helpful! Hey there! Have you ever thought that the only way to get a good workout in was to use all these fancy machines (that sometimes look like a torture device) at the gym? I don't know about you, but that is a pretty discouraging thought! Wouldn't it be great if there was someway to exercise every part of your body without any additional weight or machines? If you answered that with a resounding "YES!" then I have great news for you! You can get in a quality workout with just your own bodyweight! Yes it is true!! Keep reading to find out how ;) Whether you are a beginner and the weights are intimidating, you are short on time, or don't have access to a gym, these exercises are for you! There are a million and two different bodyweight exercises, but i want to share with you some of my personal favorites; the ones I have found the most effective. This isn't a specific workout, but just different ex...

Happy Monday! Today's post is just a quickie- a 10 minute full body workout, NO equipment needed!! I have been sick this past weekend with the flu, and haven't been able to workout at all. I am not recovered yet at all, but I wanted to do a light, low-intensity workout! Like I said in my last workout post , I like to do full body workouts after having a couple days off. I usually structure my workouts with around 3 sets for each exercise, but this time I changed it up- you go through one set of all the exercises, and then repeat! One "round" took me about five minutes, so I completed it twice for a simple 10 minute workout! You could use this like I did on a sick day, go through one round in the morning to get your blood flowing, or even complete three or four rounds to make it a longer workout while on vacation :) I took no breaks in between the exercises, just keep on going! Okay, here's the workout: 25 Air Squats 25 Squat Pulses 20 Lateral Squat Walks ...