Hannah Lynn Fitness

Happy Sunday everyone! It's currently raining out, but it is so refreshing! Anyways, today's topic is another Home Workout! This past week I have been crazy busy almost every single day- which was fun but also kind of frustrating from a working out point of view. I tried to get at least a 15 minute workout in each day, and for the most part I did! I was so happy though on Thursday I could get in a 50 minute strength training workout in!!! As you can see by the title, I did a full body workout. I don't usually prefer to do full body workouts, but if there is a week where the last few workouts haven't been good hard workouts, I like to do a full body workout! This is because it ensures that each muscle group is getting worked, the muscle fibers are being torn a little bit (don't worry, this is not bad! This is how you gain muscle!), and get the blood flowing to all of my body. I like to use this as a little "kickstart" to fire up all those muscles that may...

Hello!! Welcome to this workout I am so excited to share with you! I am currently sipping on some BCAAs while I type up this workout for you that I just completed! This is a strictly DUMBBELL ONLY Back and Bicep workout (with a little bit of shoulders!)!! Yes you can use other equipment for this workout, but it is totally effective with just one, yes just ONE, pair of dumbbells! I used 15 lbs, but use whatever you have available! I recommend using a moderate weight :) Warm up: Get blood flowing (I love jump squats) and loosen up shoulders (I controllably swing my arms in all directions). Workout! This took me 30 minutes! Hammer Curls (12) to Bent Over Rows {Palms up, to put emphasis on biceps as well} (12) THREE TIMES Bent Over Single Arm Row {Elbows by your side the whole time} (12)                                                THREE TIMES Wide Bicep Cur...