Hannah Lynn Fitness

Hello again! This past week has been so hectic, but I hope to post a little more frequently even when life gets crazy. I am working on two posts I want to really want to put a lot of effort and research in, but today is a little update on my eating habits :) I use the app Lifesum I think I have spent less than an hour at my house today- I have been going going! I didn't any fruit today, and only two servings of vegetables. So tomorrow, my goal is to intentionally eat 2 servings of fruit and 4 servings of vegetables. I ate a total of 1611 calories so far, and this isn't quite enough for a "bulk." However I am not too concerned, because I chose to start my cut today or tomorrow, so I am counting this as sort of a transition day :) Life happens, and you have to learn to be flexible!  Here is the breakdown for the day: Breakfast: Peach Greek Yogurt (Chobani) and Steak Strips (Kirkland Signature) Lunch: Spinach Wrap with chicken, veggies, zucchini salad, a...

Hello again ya'll! Today's post is some quick yet practical tips on how to better hydrate yourself! I feel like we are always told over and over we need to drink enough water and how important it is that we are hydrated, etc etc etc. And as redundant as the message is, it's true! While the average person can go almost a month without food, they can only last a few days without water! And just like we burn food by using it as energy, we need to replenish our source of water as we lose it through breathing, sweating, and digestion . Here are my personal tips to getting more water! DRINK WITH A STRAW: This one is such a huge help to me! If I have a water bottle or cup with a straw, I can drink all the water in it SO much faster! It is so much easier and more convenient (for me at least) to sip water through a straw, instead of having to tip my head back every time! CARRY A WATER BOTTLE: If you (almost) always have a drink of water by your side, how much easier is it to...

Hello Everyone!! Today is Thursday, yay! So today I have my VERY FIRST HANNAH’S HOME FITNESS WORKOUT for y’all!!!! I am so excited to share this workout with you, I just finished this workout and I loved it! Also, I am going to share with you some less heard of nutrition tips:) My volleyball coach, DeeDee, was evaluating my diet for the past week and shared some awesome information on how to tweak my diet! But first, the WORKOUT: Warm up: jump squats, shoulder mobility Workout:  Superset One ▶️ Arnold press (10 reps)  to Hammer curls (10 reps)  (FOUR SETS) Superset Two ▶️ 4 way Shoulder raise complex to Bicep curl (20 reps) (THREE SETS) Superset Three ▶️ Body weight row (10-15 reps) to Upright row (10 reps)  (THREE SETS) Superset Four ▶️ Resistance Band standing reverse flies (10-15 reps)  to RB Single arm face pulls (10-15 reps) (FOUR SETS) Finisher Lat work:     RB lat pull downs and Rows (10-15 rep...