AT HOME LEG WORKOUT - NO EQUIPMENT
Make sure you are eating enough protein if you are trying to build muscle! Happy Sunday! I thought I would take the time to share with you an at home, no equipment, leg workout! If you are serious about adding size to your legs, the most efficient way is to be lifting challenging weights. Now, as a beginner that only has 5 pound weights lying around the house, it's not difficult to create a challenging upper body workout! But your legs are so much stronger and more powerful, 5 pounds won't be quite as challenging. You can certainly get stronger and even increase muscle mass with no equipment, but this will take more time and may not yield as good of results as heavy lifting will (but more on why you CAN build muscle at home in a bit!). All of this goes to say that basically, as someone who wants to get bigger legs, this can be frustrating when you have limited or even no equipment around. So I highly HIGHLY recommend either joining a gym, or starting one in your own ho...