AT HOME Full Body, NO Equipment Workout

Happy Monday! Today's post is just a quickie- a 10 minute full body workout, NO equipment needed!! I have been sick this past weekend with the flu, and haven't been able to workout at all. I am not recovered yet at all, but I wanted to do a light, low-intensity workout! Like I said in my last workout post, I like to do full body workouts after having a couple days off.

I usually structure my workouts with around 3 sets for each exercise, but this time I changed it up- you go through one set of all the exercises, and then repeat! One "round" took me about five minutes, so I completed it twice for a simple 10 minute workout! You could use this like I did on a sick day, go through one round in the morning to get your blood flowing, or even complete three or four rounds to make it a longer workout while on vacation :)

I took no breaks in between the exercises, just keep on going! Okay, here's the workout:

• 25 Air Squats
• 25 Squat Pulses
• 20 Lateral Squat Walks
• 20 Glute Bridges
• 20 Second Glute Bridge Hold
• 20 Pushups 
• 10 Tricep Pushups
• 15 Shoulder Pushups
• 20 Second Plank
• 20 Supermans

Repeat this round 2-3x! You can also add weights or resistance to make it more challenging, and/or add 30 seconds of cardio between each exercise!! And if you're new to fitness and working out, just do your best! If you can't do 20 pushups, no worries- do as many as you can! Personally, the lower body part of this was much easier than any of the pushups! Just have to keep working on those ;)

And that's my short 10 minute workout! I hope you guys try this out, and let me know what you think! Have a great week!!

Hannah