Healthy Habits

So as some of you may know, I am a complete health freak- from fitness and food to organization and  creating good habits. Lately I have been looking at new healthy habits to create, and I wanted to make a list to share with you:) Now a list of this size can be overwhelming, especially if you try to do it all at once (pro tip: DON'T!!!!!!!!!!!!!! Pick out a few that you'd like to invest your time in, prioritize them, and slowly incorporate them into your routine;) ). Some of these are ones I do regularly, some I have just started, some I would like to do more regularly 😬 I'm not perfect, I mess up all the time, but the important part is to not become discouraged; if you have a bad day (or coughweekcough), you can't give up, you just gotta pick yourself up and have at it again;) Okay okay enough small talk, this is what you came here for:

• Drink Green Tea daily
• Wake up at a consistent time everyday (even on days off!)
• Go to bed on time
• Step away from the screens (especially before bed and after waking up)
• Drink enough water everyday 
• Drink water first thing when you wake up
• Oil Pull 
• Detox regularly (physically, emotionally, mentally)
• Get up and Move
• Eat Veggies with every meal
• Find new ways to eat veggies (green smoothie anyone?)
• Take the stairs
• Find ways to get your steps in (park farther away, walk when you talk on the phone, etc.)
• Create an exercise routine and stick to it
• Get more sunshine
• Take your vitamins (and supplements)
• Cut out fake, processed food
• Likewise, eat whole food
• Focus on the positive (Philippians 4:8)
• Write down a list of goals for that day (include even little things like "have a cup of tea")
• Change sheets every one or two weeks
• Deep clean the bathroom once a month
• Do laundry regularly, it helps to have a schedule
• Write down your goals, and tangible steps to get you there
• Become involved in community, church, school, work, etc.
• Take the lead on a group project once in a while
• Initiate good, wholesome conversations 
• Make spending time with God daily a priority
• Call old friends once in a while
• Instead of the movies, try finding activities that get you MOVING
• Read more, TV less
• Invest your money and your time
• Find cheaper ways to do things
• Take more baths (with bubbles, salts, music, candles, a good book, whatever floats your boat;) )
• Rest
• Stay motivated and inspired;)