Choco-peanut Butter Protein Shake
I know, I know, chocolate and protein in the same sentence might seem like an oxymoron, but recent studies have shown that appropriate portions of dark chocolate is actually good for you! Recently, I have been craving chocolate, ice-cream, cookies, all the sort(but then again, who doesn't every once in a while???). I was determined to find a healthier alternative to a blizzard at Dairy Queen. Of course, it isn't wrong to indulge every once in a while, but I still wanted this to be healthy. So I was researching on Pinterest(follow me here!), and found a couple recipes, some including ingredients I do not have at the house (like Xanthan Gum????) , so I made up my own recipe. This is the order in which I add to the blender. First I start with
- Milk (any kind works, dairy or non dairy. For health issues/concerns on dairy, read about it here
- Yogurt (I used vanilla, but you could definitely use chocolate instead, or opt for a greek yogurt for a healthier choice)
- Whey Protein (if you don't own some, I highly recommend it. I put it in smoothies, oatmeal(recipe coming soon), etc. Again, my whey protein is vanilla flavored)
- Cocoa Powder (I use the Hershey's Brand, you can find it in grocery stores and on Amazon)
- Peanut Butter (I used half natural peanut butter, and half almond butter; either one of these is much more healthier than processed peanut butter)
- Ice-cream (This is optional, depending on your preference; if you decide not to put it in there, it shouldn't really alter the taste/consistency. It can add creaminess, and enhanced flavors, depending on the ice-cream)
- Chocolate Syrup (Again, totally optional; you can also use caramel or peanut butter syrup. I recommend the Smucker's brand because it doesn't leave a mess, on the counter or the product)
Seal the lid on tight, and blend away! Pour into a glass, add a straw and maybe garnish it with some chocolate syrup on top! Enjoy!
So there you have it guys! My Choco-peanut Butter Protein Shake. The great thing about it is the flexibility you have, to blend together a healthier, afternoon snack, or a little indulgence after dinner. Either way, guilt-free!
So there you have it guys! My Choco-peanut Butter Protein Shake. The great thing about it is the flexibility you have, to blend together a healthier, afternoon snack, or a little indulgence after dinner. Either way, guilt-free!
Happy Drinking! ;)))
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